Perfect for light salads as it doesn't overpower the greens.
Ingredients
3 tbsp apple sauce, unsweetened
1 tbsp mustard, dijon or any kind!
1 tbsp apple cider/rice/balsamic vinegar
1-2 tbsp water or aqua faba depending on thickness desired
salt & pepper to taste
Method
Put top 3 ingredients into a jar and shake until combined. Or put into blender cup! Add water until desired consistency. Add salt and pepper to taste! Keep in a jar or deli cup.
Notes
Contrary to popular belief, salad dressings do not need to be made with oil. Oil does not help the nutritional profile of salads and just adds empty calories and saturated fats. To achieve the same level of emulsification, we can use unsweetened apple sauce, mustard, no-oil added hummus or chickpeas, white beans or aqua faba as a base. Please note: I would not recommend using beans or aqua faba without using a blender, as any blender (Magic Bullet, immersion blender, Vitamix, stand mixer) adds enough power to produce a nice emulsification to get a thicker sauce.
Comments